Healthcare Habits

Winter Immune-Boosting Habits: How to Protect Yourself From Flu, Colds & RSV

Healthcare Habits, Lifestyle Habits /

I’m a doctor—an anesthesiologist by profession—and through both training and experience, I’ve learned that winter places extra stress on the body. Colder weather, dry indoor air, and seasonal changes can affect respiratory comfort and overall immunity for many people. That’s why I became deeply interested in winter immune boosting habits—not only from a clinical perspective, […]

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"A glass of water with lemon slices on a wooden table, symbolizing healthy hydration habits and daily water intake."

Hydration Habits for Better Health: Why Water Matters More Than You Think

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Imagine feeling more energized, thinking clearer, and having glowing skin—all by making one simple change: drinking more water. We often take hydration for granted, yet it’s one of the most powerful ways to boost our health and well-being. Whether you’re aiming for better digestion, improved concentration, or a natural way to control weight, staying hydrated

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Healthy Habits for Weight Loss

Healthy Habits for Weight Loss: 8 Proven Steps

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A good weight control regime doesn’t mean you have to make myriad changes in your eating habits; instead, it means making a steady change in your lifestyle that will last longer and positively affect your health. Understanding that shedding calories and weight too rapidly can backfire and lead to health issues is essential. There are

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Top 10 Habits to Manage Seasonal Depression in Cold Weather

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Winters are a magical time of the year—cozy evenings by the fire, BBQ with friends, hot coffee, and festive holiday vibes everywhere. However, for some, winter comes with a noticeable shift in mood and energy. Feelings of sadness, loneliness, and despair can dominate this season. This condition, known as Seasonal Affective Disorder (SAD) or seasonal

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5 Healthy Winter Habits to Boost Your Immune System Naturally

5 Healthy Winter Habits to Boost Your Immune System Naturally

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Winters are everyone’s favorite time of the year. It’s a time to celebrate, rejoice, cuddle, and stay cozy. However, the winter season has its health challenges. During winters, we mostly prefer staying indoors, snuggling up in that cozy blanket; this may weaken our immune system, making us more susceptible to infections. Our immune system is

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Habits for Peaceful SLeep

Six Sleeping Habits to Improve Your Health and Well-Being

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Have you ever noticed your sleeping pattern? Are you getting enough sleep? For our well-being and overall health, adopting effective sleeping habits to improve health is essential. Your behavior during the day, especially at bedtime, dramatically affects the quality of your sleep. These habits can either make you sleepless or lead to a peaceful night’s

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