"Discover the Magical Journey of Life-Changing Habits"
Welcome to Habits to Live By—where small, intentional changes today pave the way for a healthier, happier, and more fulfilling tomorrow.
Wisdom in Words: Timeless Quotes to Live By
"Habits are the compound interest of self-improvement."
James Clear
"Motivation is what gets you started. Habit is what keeps you going." – Jim Ryun
Hi there, I am Dr Aliza Danish, an Anesthetist who has spent 38 years of my life in pursuit of a balanced life. Over all these years I have realized that true healing isn’t about taking regular medicine or visiting your physician; change begins within yourself. One should start By cultivating habits that can improve physical and emotional well-being. Here on “Habits to Live By,” I’m on a mission to share the transformative habits that have helped me and can help you lead a healthier, more fulfilling life.
Maintaining healthy healing habits is more beneficial in the long term than taking medicines. These habits will help shape the body’s natural healing process and the overall well-being of an individual.
By recognizing the importance of healthy and good habits and incorporating them into our lifestyle, we can significantly change our emotional, mental, and physical well-being and effortlessly add years to our lives.
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Why Habits Matter?
Habits are the actions that we perform without any conscious thoughts. They are the behaviours that we perform regularly. Habits can be good, or they can be made. And they are very essential in shaping our lives.
Good habits become the foundation for personal growth and vitality, while poor habits slowly drain us. Shaping our habits to focus on long-term wellness—whether through nutrition, mindfulness, exercise, or self-care—can improve the body’s natural ability to heal and restore. My initial plan for this blog is to bring awareness and provide information regarding healthy and positive habits that will bring change in the lives of everyone and to people of all ages, giving you a toolkit for better health and lasting energy.
What you will here
This blog is designed to bring awareness and provide actionable advice on building a lifestyle by incorporating positive habits into your daily routine. Together, we will explore everything from nutrition and stress management to fitness, gratitude, and even letting go of the habits that hold us back. No matter your age or lifestyle, “Habits to Live By” is your guide to creating meaningful change in your everyday life.
So, let’s start this journey to a healthier, happier you—one habit at a time.