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Welcome to Habits to Live By
Explore a world of inspiration and practical advice on building healthier, happier, and more fulfilling habits. This page is your gateway to all the articles featured on Habits to Live By.
From wellness tips and productivity hacks to self-care routines and mindful living practices, every post is designed to help you embrace habits that enrich your life. Explore our carefully curated content and start your journey toward a better you today!
Dive into the articles below and let Habits to Live By guide you toward a lifestyle of growth and positivity.
Imagine feeling more energized, thinking clearer, and having glowing skin—all by making one simple change: drinking more water. We often take hydration for granted, yet it’s one of the most powerful...
In this digital era, dominated by screens and digital distractions, developing “the love for reading” in our kids can be challenging, but it is of utmost importance. Developing Habits to...
Business travelers, vacation seekers, and frequent flyers all have one thing in common: they crave stress-free travel experiences. If you’ve ever envied someone who steps off a long-haul flight...
A good weight control regime doesn’t mean you have to make myriad changes in your eating habits; instead, it means making a steady change in your lifestyle that will last longer and positively...
Overcoming asthma flare-ups can be very problematic, especially when triggers surround you and they seem to be coming from everywhere. But have you ever thought that maybe your diet is making it...
Winters are a magical time of the year—cozy evenings by the fire, BBQ with friends, hot coffee, and festive holiday vibes everywhere. However, for some, winter comes with a noticeable shift in mood...
Hypertension or High Blood Pressure is a silent killer affecting millions worldwide. It is one of the leading causes of Stroke and cardiovascular disease, affecting almost 75 million people in the...
Winters are everyone’s favorite time of the year. It’s a time to celebrate, rejoice, cuddle, and stay cozy. However, the winter season has its health challenges. During winters, we mostly...
In this modern era, where time is money, busy professionals often neglect healthy habits, leading to physical and mental exhaustion; therefore, prioritizing healthy habits for busy professionals in...
Have you ever noticed your sleeping pattern? Are you getting enough sleep? For our well-being and overall health, adopting effective sleeping habits to improve health is essential. Your behavior...
Diabetes is a disease that affects people of all ages. It occurs when the pancreas fails to produce enough insulin or the body cannot utilize it properly. Juvenile or Type 1 diabetes often develops in...
Are you a morning person? If yes, that’s great, as mornings are the most important part of the day. Mornings lay down the groundwork for the rest of the day. Starting your day on a positive note...
No one lives forever, but some crucial habits can add years to your life. Various studies over the years have proved that lifestyle modifications can help increase your life span. While genetics play...