Stress is something every one of us carries — some days it feels light like a breeze, and on others it feels like a weight on the chest. As a doctor, a mother, and someone juggling work, home, writing, and my own well-being, I’ve learned that stress doesn’t magically disappear… but it can be managed. […]
Breaking the Cycle — Small Habits to Reduce Stress Read More »
Introduction Aging is a natural part of life, but the way we age can be shaped by the choices we make every day. While genetics play a role, research shows that habits for healthy aging and brain function can significantly influence how sharp, energetic, and resilient we remain as the years pass. The good news?
Top 10 Habits to Boost Brain Health and Aging Read More »
Have you ever met someone who can find a silver lining in even the most difficult situations? Two people in my life come to mind instantly—my sister-in-law, Anna, and my mother. No matter what life throws at them, they always send a positive message, uplift those around them, and keep moving forward with grace and
Daily Habits of Positive People: How They Think and Thrive Read More »
Imagine feeling more energized, thinking clearer, and having glowing skin—all by making one simple change: drinking more water. We often take hydration for granted, yet it’s one of the most powerful ways to boost our health and well-being. Whether you’re aiming for better digestion, improved concentration, or a natural way to control weight, staying hydrated
Hydration Habits for Better Health: Why Water Matters More Than You Think Read More »
In this digital era, dominated by screens and digital distractions, developing “the love for reading” in our kids can be challenging, but it is of utmost importance. Developing Habits to Help Kids Read is the best gift a parent or a teacher can give their children. Reading improves concentration, develops communication skills, enhances vocabulary, and
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Business travelers, vacation seekers, and frequent flyers all have one thing in common: they crave stress-free travel experiences. If you’ve ever envied someone who steps off a long-haul flight looking fresh, relaxed, and effortlessly in control of their luggage, you’re not alone. The secret lies in adopting the habits of highly organized travelers—those who have
Seven Habits of Highly Organized Travelers Read More »
A good weight control regime doesn’t mean you have to make myriad changes in your eating habits; instead, it means making a steady change in your lifestyle that will last longer and positively affect your health. Understanding that shedding calories and weight too rapidly can backfire and lead to health issues is essential. There are
Healthy Habits for Weight Loss: 8 Proven Steps Read More »
Overcoming asthma flare-ups can be very problematic, especially when triggers surround you and they seem to be coming from everywhere. But have you ever thought that maybe your diet is making it worse? Many people ignore the relationship between what they eat and how their body responds to these triggers, and by doing so, they
7 Healthy Eating Habits to Reduce Asthma Triggers Read More »
Winters are a magical time of the year—cozy evenings by the fire, BBQ with friends, hot coffee, and festive holiday vibes everywhere. However, for some, winter comes with a noticeable shift in mood and energy. Feelings of sadness, loneliness, and despair can dominate this season. This condition, known as Seasonal Affective Disorder (SAD) or seasonal
Top 10 Habits to Manage Seasonal Depression in Cold Weather Read More »
Hypertension or High Blood Pressure is a silent killer affecting millions worldwide. It is one of the leading causes of Stroke and cardiovascular disease, affecting almost 75 million people in the USA, or One in every three adults. For many, managing hypertension means relying on medications that come with side effects and long-term dependency. But
Seven Habits To Control High Blood Pressure Without Medication Read More »
